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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	61.93 g	61.93%
Energy (calorie)	229 kcal
Energy (joule)	959 kJ
Protein	22.57 g	22.57%
Total lipid (fat)	15.43 g	15.43%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	245 mg	0.24%
Sodium, Na	76 mg	0.08%
Zinc, Zn	1.64 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.018 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.157 mg
Niacin	5.276 mg	0.01%
Pantothenic acid	1.118 mg
Vitamin B-6	0.385 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	63.3 mg	0.06%
Betaine	13.3 mg	0.01%
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	4.253 g	4.25%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.298 g	3.30%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.81 g	0.81%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	6.488 g	6.49%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.947 g	0.95%
16:1 cis monounsaturated fatty acid	0.941 g	0.94%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	5.414 g	5.41%
18:1 cis	5.363 g	5.36%
18:1 trans	0.051 g	0.05%
20:1 eicosenoic, gadoleic	0.075 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	2.963 g	2.96%
18:2 undifferentiated	2.651 g	2.65%
18:2 n-6 c,c	2.609 g	2.61%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.13%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.09%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%